148. How Practicing Gratitude Can Change Your Life

Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours too.

Here are some journal prompts you can use to help you reflect during this time of the year:

1. Reflect on a challenge that you went through this year and the growth you experienced. What is something you are taking with you?

2. How is this experience/growth helping you become your higher-self?

3. What is something right now in your daily life that you might often overlook but you are truly grateful for?

P.S. if you are ready to make 2025 your best year yet join us inside Mujerón University! We get started on December 3rd! I can't wait to help you inside the program. 

https://mujeronmovement.mykajabi.com/mujeronuniversity