All Episodes
Episodes
156. [Life Update] How I am Supporting Myself Through Big Life Transitions
In today’s episode, I’m pulling back the curtain to share a major life update I shockingly haven’t talked about on the podcast yet — I’m expecting baby #2! Yes, I'm going to be a mama of two, and it's a girl! 💕
This...
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155. Leading at Home and in the World: Systems, Synergy, and Self-Leadership with Cindy De Lira
In this powerful episode, Sonia sits down with Cindy Dita—a dynamic mama, nonprofit leader, tech professional, and passionate advocate for the Latinx community in Chicago. From a cancer diagnosis at 22 to leading in...
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154. Balancing It All: Real Talk on Business, Motherhood & Friendships with Patty Tapia & Priscilla Perez
In this heartfelt and unfiltered episode, we dive deep into the emotional layers of friendship, collaboration, and motherhood as ambitious women building purpose-driven lives.
Our guests Priscilla Perez & Patty...
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153. How to Leverage Your Personal Brand to Create Opportunities and Income
In this episode I break down the steps you can take to start monetizing your personal brand.
I talk about:
-The ways you can monetize it
-How to embrace your new Identity.
-Two key steps that will help you get out...
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152. The Formula to Accomplish Your Goals
In this episode I share the 3 things that have always helped me accomplish my goals. Wether I am launching a new project, planning an event or wanting to incorporate an active lifestyle this three-step formula ALWAYS...
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151. Q&A: Navigating Marriage While Having Big Goals
On this Valentine's Special Episode I invited my husband Evan to come chat with me all about how we have navigated marriage while going after our big goals.
We answered some of your questions and talk about:
-How we...
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150. Three ways to overcome FEAR and Procrastination
Have you ever procrastinated on something for so long it literally wakes you up from your sleep in the middle of the night?
Yeah, me too! In this episode I share about how I overcame the fear of something I was...
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149. Feeling overwhelmed with the New Year Goals? These two Questions will help
Happy New Year Amigas!
In this episode I give you a life update and how I am setting intentions for the New Year. With so many new transitions in my life the old way of setting goals is just not going to cut it for...
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148. How Practicing Gratitude Can Change Your Life
Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours...
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147. How to Build a Purpose- Driven Brand and Create Your Dream Life
Amiga, tune-in to this episode for my latest free training on How Build a Purpose- Driven Brand and Create Your Dream Life.
Building a purpose drive-brand has allowed me to attract some incredible opportunities and...
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146. Navigating A Bicultural Childhood with Maria Twena
Maria Lopez-Twena has spent 30+ years in advertising and has launched a book series for Hispanic children of immigrants called: MariVi the Master Navigator series. B.A. in Psych, M.A. in Mass Communications and a...
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145. Mujeres on the Rise Panel LIVE
In this episode we present to you a [LIVE] from MM2024, The Mujeres that attended Mujeron University give us the inside of their inner work of becoming the Mujeron of their dreams!
"Can Mujerón University help me grow...
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